Clear the clutter to access the magic & empowerment within

Welcome to

The Mindful Gray Healing Space

  • "My experience felt...

    healing and reminded me to be more gentle with myself.”

    -Crystal

  • "As a person who struggles to remain still for periods of time...

    I was worried that I would struggle during the meditation, however that was not the case! The music choice, the lighting, the smells, all of it set a great intentional ambiance that allowed me to drift and find stillness within myself.”

    -Toni

  • "I had such a restorative experience...

    I really appreciated how she broke down what the process would look like and provided some education about the process before and after. I think that allowed me to ease into trusting the process. Prior to my session, I hadn't meditated in some time so I was so pleasantly surprised to experience such ease slipping into a meditative state. I figured it would be tough for my body to fully relax but there was so much intention into creating an environment that fostered deep tranquility. I also really appreciated that Dr. Steph pulled some tarot cards after the meditation, which allowed me to leave the session with not only a feeling of rejuvenation, but also things to reflect on.

    -Vanessa T.

  • "Dr. Steph created an incredible space for receiving reiki during a particularly stressful time in my life.

    She has the best vibe, and I love her creative incorporation of various other elements in her offerings (meditations; tarot; crystals; creative practices).”

    -Jen

One glowing purple-blue hand gently touching another
Two hands of one person, holding Both hands of another in a supportive fashion
a group of hands, palms facing forward with a large red heart painted across them

Energy Healing

Person is lying face up. Another person's hand is gently touching the face. A candle is glowing in the background.

energywork

If you are looking to reset, rejuvenate, or tap into a deeper state of relaxation, achieve this with an Energy Work session with Dr. Steph!

Energy Work sessions can be used as a stand-alone therapeutic practice or be complementary to other health and wellness interventions.

In-Person & Virtual Sessions Available!

$93/ per hour

Energy Work is an integrative practice that includes a combination of reiki, guided meditation, aromatherapy, sound therapy, and crystal healing. Sessions can be tailored to your specific needs and includes an overall chakra alignment. The goal is to connect with your body’s innate gift of restoration and balance to bring your waking life into alignment with your highest version.

Conscious Coaching

About Conscious Coaching

Are you feeling stuck in life? Feeling like past or present experiences are holding you back? Are you having difficulty moving through challenging thoughts and/or emotions?

Conscious Coaching sessions can help you gain a better perspective of where you are currently and develop strategies to help you get to where you’d like to be. Conscious coaching also gives you practices that helps you improve your outlook in order to maintain your gains.

Conscious Coaching is a wholistic approach to coaching that sees you as whole. Mindfulness-based strategies are used to bring your awareness to the present moment. The goal is to learn to see your life in a new light and build skills for navigating any circumstance you’ll face. Learn how to integrate your shadow while projecting your light, recover your inner child, and access radical self-acceptance and self-love.

Potential Areas of Focus: Love and Relationships, Self-Esteem, Motivation, Work and Career, Stress and Overwhelm, Patterns of Negative Thinking, High Sensitivity, Challenges with People Pleasing, Developing a Spiritual Practice, Finding Your Community…

Sessions Can Include:

  • Assessment of needs

  • Targeted area of focus

  • Exploration of blockages

  • Mindfulness-based practices

  • Chakra education and assessment

  • Guided meditations

  • Practical takeaways to integrate into daily life

  • Optional Tarot/Oracle Consultation

$125 -one hour session

$350 -3 (1 hour) sessions package

Community Engagement

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Community Engagement

If you are searching for a mindful addition to your next team retreat book, Dr. Steph! Here are a few examples of what we can cover:

  • Mindfulness in Social Justice

  • Healing as a Community

  • Self-Care & Community Care

  • Group and/or Individual Energy Work

  • Group and/or Individual Guided Meditation

About Dr. Steph

Thank you for stopping by The Mindful Gray Healing Space! I appreciate your consideration in working with me as it is a privilege to join your healing journey. My background is in Clinical Psychology and I am a certified Reiki Master. I aim to offer flexible and affordable individual services with sliding scale options. If you are interested in any of the available services or have additional questions, please contact me to schedule a free consultation. Wishing you wellness!

Reiki table with crystals at the mindful gray